As Lizzo’s presence in mainstream media has rapidly increased in recent years, so has the impact of her iconic messages of body positivity and self-love. Though many people know her for her 2019 album “Cuz I Love You” and her recent 2022 album “Special,” Lizzo has always been calling for reform in the way that society views women’s bodies. Her 2015 song “My Skin” and accompanying music video serves as a call to people everywhere to love and appreciate their bodies and skin.
Lizzo opens the music video with a brief monologue in which she states that learning to love yourself and your body is a journey that every person experiences—especially women. Her first verse paints a picture of why this is the case: society has created an impossible beauty standard that women feel that they must strive towards. Women are taught from birth to compare their bodies to what they see in media and to each others’, creating insecurity and self-hatred toward their own. This is an unspoken yet universal experience—one that Lizzo calls “the darkest, best kept secret.” As women compare their bodies to each others’, they are pitted against each other in competition for all the promises—love, respect, happiness—that society has convinced us we will receive if our bodies meet its standards. Lizzo articulates this in her lyrics “Let it bring us together, or it could tear us apart.” This comparison of bodies is currently tearing women apart. Lizzo is calling for women instead to unite against this harmful societal norm and revel in our universal beauty. She asserts that “the most beautiful thing that you have ever seen is even bigger than we think it means,” suggesting that the beauty of bodies and skin as well as self-love is much more significant and important than we give it credit for. She accompanies these lyrics with close-up images of diverse, seemingly unfiltered bodies painted in a beautiful light. These bodies are not perfect: they have fat, blemishes, stretch marks, hair, and other qualities that our societal standard would label as flaws. This representation of imperfect, diverse bodies in a popular music video tells women that their bodies are normal—and that their bodies are also beautiful, desirable, and worthy to be looked at.
Lizzo also applies this specifically to women of color. Societal beauty standards have created a very specific picture of what true beauty looks like: the “ideal body” is often portrayed as white and thin. Due to this association between whiteness and beauty, people of color are made to feel as if their skin inherently lacks beauty. The internalization of this belief takes away people’s ability to love and be proud of their skin, leaving shame in its wake. This can also be applied to fat women. Because thinness is seen as a requirement for beauty, fat women are made to feel as if they can’t be beautiful. In the chorus, Lizzo sings, “I woke up in this—in my skin. I can’t wash it away, so you can’t take it from me—my brown skin.” It is a call for women to reclaim the definition of beauty in their own skin. As Lizzo sings this in the music video, she runs her hands over her body with love and compassion and shows close-up images of her skin and hair, appreciating her body for its beauty.
As the music video nears its end, Lizzo, along with the other women in the music video, begin to pop the balloons that have been around them, sending glitter flying everywhere.
Throughout the video, it was not apparent that the balloons were filled with glitter—they seemed like regular balloons. As long as we believe the misconceptions that society has imposed on us, we cannot see the possibilities for ourselves that it hides. They initially appear unassuming, but when societal norms and standards of beauty are rejected, the result is magical. We can have full compassion for ourselves and unconditional love for our bodies and skin. Lizzo then runs her hands through the gold glitter and spreads it over her body, symbolizing an external layer of self-love and compassion.
This song and music video does a phenomenal job of encouraging women to reject societal standards of beauty and love their bodies as they are. Its inclusion of imperfect and diverse bodies adds representation to a historically image-conscious industry that has been plagued by photoshop, telling women everywhere that their bodies are normal and beautiful. Lizzo is an incredible role model for young women who face these standards—her unapologetic love for her body encourages others to do the same. Her popularity and presence in mainstream media gives hope that one day we can break free from societal standards and have universal unconditional love and respect for all bodies.
